Vaishnava Dharmashastra 97.1

97.1

ūrusthottānacaraṇaḥ savye kare karam itaraṃ nyasya tālusthācalajihvo dantair dantān asaṃspṛśan svaṃ nāsikāgraṃ paśyan diśaś cānavalokayan vibhīḥ praśāntātmā caturviṃśatyā tattvair vyatītaṃ cintayet ||

Sitting with the feet stretched out and crossed so as to touch the thighs, with the right hand (stretched out and) resting upon the left, with the tongue fixed in the palate, and without bringing the one row of teeth in contact with the other, with the eyes directed to the tip of the nose, and without glancing at any of the (four) quarters of the sky, free from fear, and with composure, let him meditate upon (Purusha), who is separate from the twenty-four entities,