Bhagavatapurana 3.28.9
Bhāgavatapurāṇa 3.28.9
- Language
- Sanskrit
3.28.9
prāṇasya śodhayen mārgaṃ pūra-kumbhaka-recakaiḥ /
pratikūlena vā cittaṃ yathā sthiram acañcalam //
9. He should purify the course of the breath by the three processes called Pooraka, Kumbhaka and Rechaka (filling the lungs with air and holding the breath and exhaling it), and also by the same processes in different order, so that the mind may attain steadiness and become free of fickleness.
Translations (2)
- The Srimad Bhagavatam — S. Subba Rau 1928, English
- English (machine translation) — English, machine translation