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Bhagavatapurana 4.23.14

Bhāgavatapurāṇa 4.23.14

Language
Sanskrit

4.23.14

sampīḍya pāyuṃ pārṣṇibhyāṃ vāyum utsārayañ chanaiḥ /
nābhyāṃ koṣṭheṣv avasthāpya hṛd-uraḥ-kaṇṭha-śīrṣaṇi //

14. With his heels he closely pressed the rectum and slowly forced up the breath, (from *muladhara*) allowing it to stop at the different stages, *viz.*, navel, heart, chest, throat and head (the point between the brows),

S. Subba Rau 1928, The Srimad Bhagavatam

Translations (2)