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Garudapurana 1.136.4

Garuḍapurāṇa 1.136.4

Language
Sanskrit

1.136.4

vyāyāmaṃ ca vyavāyaṃ ca divāsvapnamathāñjanam /
śilāṣiṣṭaṃ masūraṃ ca dvādaśyāṃ varjayennaraḥ //

exercise, sexual intercourse, sleeping by day, collyrium, / food ground on stone, and lentils: a man should avoid these on the twelfth day.

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