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Garudapurana 1.169.58

Garuḍapurāṇa 1.169.58

Language
Sanskrit

1.169.58

īṣaduṣṇasevanācca laghuḥ sūpaḥ susādhitaḥ /
svinna niṣpīḍitaṃ śākaṃ hitaṃ snehādisaṃskṛtam //

Well-prepared soup taken slightly warm is light. / Boiled, squeezed vegetables seasoned with oil or ghee and the like are beneficial.

English (machine translation) (machine translation)

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