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Garudapurana 1.170.59

Garuḍapurāṇa 1.170.59

Language
Sanskrit

1.170.59

asvapnaṃ ca vyavāyaṃ ca vyāyāmāścintanāni ca /
sthaulyamicchanpaparityaktaṃ krameṇābhipravardhayet //

Sleeplessness, sexual intercourse, physical exercise, and deep contemplation— / one desiring to abandon obesity should gradually increase these.

English (machine translation) (machine translation)

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