Garudapurana 1.196

The glorious Garuḍa Mahāpurāṇa: 196 / Hari said: / Having recited it, he attained Indra's state through the lore named Viṣṇudharma, / having conquered all enemies; and I shall proclaim it, O Maheśvara.

Upon the feet, knees, thighs, belly, heart, and chest, / on the mouth, and on the head, one should successively deposit the syllables beginning with Oṃ;

with [the mantra] 'Homage to Nārāyaṇa', and in reverse order as well. / Then one should perform the placement on the hands with the twelve-syllable lore.

From the praṇava to the syllable 'ya' on the joints of the fingers and thumb, / one should deposit the syllable Oṃ on the heart, and the entire mantra on the crown of the head.

The syllable Oṃ between the eyebrows, from the crown of the head, crest, eyes, and so forth, / reciting this mantra-placement: 'Oṃ, to Viṣṇu'.

One should meditate upon the supreme Self, and on the rest endowed with its energies: / 'May Hari protect me; may the Fish incarnation protect me in the water;

likewise Trivikrama in the sky, and may Vāmana protect on dry land; / Nārasiṃha in the forest, and may Rāma protect on the mountain;

may the Boar protect on the earth; may Nārāyaṇa protect in the sky; / and may Kapila protect from bondage of action, and Datta from disease;

Hayagrīva from deities, Kumāra from Kāmadeva, / the god Nārada from worshipping another, and the Tortoise incarnation always in the southwest;

and Dhanvantari from unwholesome diet, the Serpent indeed from falling under the sway of wrath, / Yajña from all disease, and may Vyāsa protect from ignorance;

may the Buddha protect from the assembly of heretics, and Kalkin from sin; / may Viṣṇu guard at midday, and may Nārāyaṇa protect at dawn;

the slayer of Madhu in the afternoon, and may Mādhava protect at dusk; / may Hṛṣīkeśa protect at nightfall, and may Janārdana protect at daybreak;

may Śrīdhara protect at midnight, and Padmanābha in the dead of night; / may the discus, the Kaumodakī mace, and arrows destroy enemies and rākṣasas;

and may the conch and lotus against enemies, the Śārṅga bow, and Garuḍa, / and the ornament at his flank protect intellect, senses, mind, and vital breaths;

may Śeṣa in the form of a serpent always protect me everywhere, / and in intermediate directions and cardinal directions may Nārasiṃha always protect.

And bearing this, whomever he sees with his eye, / that person will become subdued; he will be free from sin, released from disease, and go to heaven.

Thus ends the one hundred and ninety-sixth chapter in the Ācārakāṇḍa of the first section in the glorious Garuḍa Mahāpurāṇa.