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Garudapurana 1.197.20

Garuḍapurāṇa 1.197.20

Language
Sanskrit

1.197.20

karanyāsaṃ svaraiḥ kṛtvā śarīre tu punarnyaset /
jvalantaṃ cintayetprāṇamātmasaṃśuddhikārakam //

Having performed the placement on the hands with vowels, one should then place it on the body; / one should visualize the blazing vital breath that purifies the self.

English (machine translation) (machine translation)

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