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Garudapurana 1.238.9

Garuḍapurāṇa 1.238.9

Language
Sanskrit

1.238.9

manasaścaindriyāṇāṃ ca aikāgryaṃ paramaṃ tapaḥ /
śarīraśoṣaṇaṃ vāpi kṛcchracāndrāyaṇādibhiḥ //

One-pointedness of the mind and the senses is the supreme austerity, / or else emaciating the body by means of the Kṛcchra, Cāndrāyaṇa, and other penances.

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