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Garudapurana 1.44.10

Garuḍapurāṇa 1.44.10

Language
Sanskrit

1.44.10

āsanaṃ padmakādyuktaṃ prāṇāyāmo marujjayaḥ /
pratyāhā ro jayaḥ prokto dhyānamīśvaracintanam //

Postures are taught beginning with the lotus posture; prāṇāyāma is the conquest of the breath; / pratyāhāra is declared to be mastery [over the senses]; dhyāna is meditation on the Lord;

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