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Garudapurana 2.32.109

Garuḍapurāṇa 2.32.109

Language
Sanskrit

2.32.109

bhūrlokaṃ nābhimadhye tu bhuvarlokaṃ tadūrdhvataḥ /
svargalokaṃ hṛdaye vidyāt kaṇṭhadeśe mahastathā //

Bhūrloka is in the middle of the navel, and Bhuvarloka above it;
one should know Svargaloka in the heart, and Mahas in the region of the throat.

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