Kurmapurana 2.33.18

Kūrmapurāṇa 2.33.18

palāṇḍuṃ laśunaṃ caiva bhuktvā cāndrāyaṇaṃ caret /
nālikāṃ taṇḍulīyaṃ ca prājāpatyena śuddhyati //