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Skandapurana 4.41.279

Skandamahāpurāṇa (vulgate) 4.41.279

Language
Sanskrit

4.41.279

prāṇena kukṣimāpūrya ciraṃ saṃrecayecchanaiḥ ..

Filling the belly with breath, one should slowly exhale for a long time.

English (machine translation) (machine translation)

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