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Skandapurana 1.4.53.68

Skandapurāṇa 1.4.53.68

Language
Sanskrit

1.4.53.68

kuṃbhakaṃ ca sukhāsīnaḥ prāṇāyāmaṃ tridhā'bhyaset .. 32 ..

and retention (kumbhaka), seated comfortably, one should practice the threefold breath control.

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