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Skandapurana 5.193.29

Skandapurāṇa 5.193.29

Language
Sanskrit

5.193.29

ahorātreṇa coktāni pramāṇe dvija sattamāḥ ..
ṣaḍbhirucchvāsaniśvāsaiḥ palamekaṃ pravartate .. 29 ..

are spoken of in the measure of a day and night, O best of brahmins. / By six exhalations and inhalations, one pala proceeds.

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