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Skandapurana 7.18.89_152

Skandapurāṇa 7.18.89_152

Language
Sanskrit

7.18.89_152

prāṇādyānabhisandhāya25 manaḥ saṃhṛtya caiva hi .
prāṇāyāmena kumbhena hanyādvighnāni sarvataḥ . .53 ..

Fixing [the attention] on prāṇa and the other [winds], and indeed withdrawing the mind, / he should completely destroy the obstacles through prāṇāyāma and kumbhaka.

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