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Saurapurana 12.22

Saurapurāṇa 12.22

Language
Sanskrit

12.22

recakaḥ śūnyakaścaiva pūrakaḥ kumbhakastathā
evaṃ caturvidho bhedaḥ prāṇāyāme'tra sūribhiḥ

Exhalation (recaka), retention with void (śūnyaka), inhalation (pūraka), and retention (kumbhaka)— / thus the wise describe a fourfold division in breath control here.

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