Devibhagavatapurana 11.1.38

11.1.38

dhārayettatra cātmānaṃ dhāraṇāṃ dhārayedbudhaḥ |
sadhūmaśca vidhūmaśca sagarbhaścāpyagarbhakaḥ ||

He should fix his heart for a certain time to that Luminous Self whose Eyes are everywhere. So the intelligent man should practise Dhâranâ. Prânâyâma is of six kinds:-- (1) Sadhûma (when the breaths are not steady), (2) Nirdhûma(better than the Sadhûma), (3) Sagarbha (when united with one's mantra), (4) Agarbha (when the practice is without the thought of any mantra), (5) Salaksya (when the heart is fixed on one's Deity) and (6) Alaksya (when the heart is not fixed on one's Deity). No yoga can be compared with Prânâyâma. This is equal to itself. Nothing can be its equal. This Prânâyâma is of three kinds, called Rechaka, Pûraka and Kumbhaka. The Prânâyâma consists of three letters, A, U, M, i. e. of the nature of “Om”. Or, in other words the letter A, of the Pranava Om indicates Pûraka, the letter “U” denotes Kumhhaka and the letter “M” denotes Rechaka. By the Îdâ Nâdi (by the left nostril) inhale as long as you count “A” (Visnu) thirty-two times; then withold breath, i.e., do Kumbhaka as long as you count “U” (S’iva) sixtyfour times and by the Pingalâ Nâdi (the right nostril) do the Rechaka, i.e., exhale the breath as long as you count “M" (Brahmâ) for sixteen times. O Muni! Thus I have spoken to you of the Sadhûma Prânâyâma. After doing the Prânâyâma as stated above, pierce the Six Chakras (i.

e., plexuses) (called Sathakra bheda) and carry the Kula Kundalinî to the Brahmâ Randhra, the brain aperture, or to the thousand petalled lotus in the head and meditate in the heart the Self like a Steady Flame. (The Nâdis are not those which are known to the Vaidya or the Medical S’âstras. The latter are the gross physical nerves, The Nâdis here are the Yoga Nâdis, the subtle channels (Vivaras) along which the Prânik currents flow. Now the process of piercing the six Chakras (or nerve centres or centres of moving Prânik forces) is being described. Within this body, the six nerve centres called Padmas (Lotuses) exist. They are respectively situated at the (1) Mûlâdhâra (half way between Anus and Linga Mûla), called the Sacral Plexus; (2) Linga Mûla (the root of the genital organs); called postatic plexus; (this is also called Svâdhisthâna) (3) Navel, the Solar Plexus (4) Heart, the cardiac Plexus, (5) Throat (6) Forehead, between the eye brows there; the lotus in the forehead, called the cavernous plexus (Âjnâ Chakra) has two petals; in these two petals, the two letters “Ham” “Ksam” exist in the right hand direction (with the bands of the watch; going round from left to right keeping the right side towards one circumambulated as as a mark of respect). I bow down to these which are the two-lettered Brahmâ. The lotus that exists in the throat laryngeal or pharyngeal plexus has sixteen petals (vis’uddhâ chakra);

in these are in due order in right hand direction the sixteen letters (vowels) a, â, i, î, u, û, ri, rî, lri, lrî, e, ai, o, au, am, ah; I bow down to these which are the sixteen lettered Brahmâ. The lotus that exists in the heart, the cardiac plexus (anâhata chakra), has twelve petals; wherein are the twelve letters k, kh, g, gh, n, ch, chh, j, jh, ñ, t, th; I bow to to these twelve lettered Brahmâ. The Solar plexus forms the Great Junction of the Right and Left sympathetic chains Îdâ and Pingalâ with the Cerebro spinal Axis. The lotus that exists in the navel, called the Solar Plexus, or Epigastric plexus (Manipura Chakra) has ten petals wherein are the ten letters d, dh, n, t, th, d, dh, n, p, ph, counting in the right hand direction (that is clockwise) (and the action of this clock is vertical in the plane of the spinal cord; also it may be horizontal). The lotus that exists at the root of the genital organ, the genital plexus or postatic plexus has six petals. The petals are the configurations made by the position of Nâdis at any particular centre. Svâdhisthâna chakra or Svayambhu Linga, wherein are situated the six letters, b, bh, m, y, r, l; I bow down to this six-lettered Brahmâ. (These are the Laya Centres). The lotus that exists in the Mûlâdhâra, called the sacral or sacrococcygeal plexus has four petals, wherein are the four letters v, s', s, s. I bow down to these four-lettered Brahmâ.

In the above six nerve centres or Laya Centres, or lotuses, all the letters are situated in the right hand direction (clockwise). (Note:-- All the nerves of the body combine themselves in these six nerve centres or Laya Centres. Each of these centres is spheroidal and is of the Fourth Dimension. At each centre many transitions take place, many visions take place, many forces are perceived and wonderful varieties of knowledge are experienced. These are called the Laya Centres. For many things vanish into non-existence and many new Tattvas are experienced.) Thus meditating on the Six Chakras or plexuses, meditate on the Kula Kundalinî, the Serpent Fire. She resides on the four petalled lotus (Centre of S’akti) called Mûlâdhâra Chakra (Coccygeal plexus); She is of Rajo Guna; She is of a blood red colour, and She is expressed by the mantra “Hrîm,” which is the Mâyâvîja; she is subtle as the thread of the fibrous stock of the water lily. The Sun is Her face; Fire is Her breasts; he attains Jîvan mukti (liberation while living) within whose heart such a Kula Kundalinî arises and awakens even once. Thus meditating on Kula Kundalinî, one should pray to Her:-- Her sitting, coming, going, remaining, the thought on Her, the realisation of Her and chanting hymns to Her, etc., all are Mine, Who is of the nature of all in all; I am that Bhagavatî; O Bhagavatî! All my acts are Thy worship; I am the Devî; I am Brahmâ, I am free from sorrow.

I am of the nature of Everlasting Existence, Intelligence and Bliss. Thus one should meditate of one's own-self. I take refuge of that Kula Kundalinî, who appears like lightning and who holds the current thereof, when going to Brahmârandhra, in the brain, who appears like nectar when coming back from the brain to the Mûlâdhâra and who travels in the Susumnâ Nâdi in the spinal cord. Then one is to meditate on one's own Guru, who is thought of as one with God, as seated in one's brain and then worship Him mentally. Then the Sâdhaka, controlling himself is to recite the following Mantra “The Guru is Brahmâ, the Guru is Visnu, it is the Guru again that is the Deva Mahes'vara; it is Guru that is Para Brahmâ. I bow down to that S’rî Guru.” Here ends the First Chapter of the Eleventh Book on what is to be thought of in the morning in the Mahâ Purânam S’rî Mad Devî Bhâgavatam of 18,000 verses by Mahârsi Veda Vyâsa.