Tantrasara (Krishnananda) 2.p232

2.p232

padbhyāṃ karābhyāṃ jānubhyāmurasā śirasā dṛśā .
vacasā manasā caiva praṇāmo'ṣṭāṅga īritaḥ .. 7 .. bāhubhyāñcaiva
jānubhyāṃ śirasā vacasā dṛśā .
pañcāṅgo'yaṃ praṇāmaḥ syātpūjāsu pravarāvimau .. 8 .. bhūmau
nipatya yaḥ kuryātkṛṣṇe'ṣṭāṅganatiṃ sudhīḥ .
sahasrajanmajaṃ pāpaṃ tyaktvā vaikuṇṭhamāpnuyāt .. 9 ..

“With the feet, hands, knees, chest, head, eyes, / speech, and mind: the eight-limbed prostration is taught. (7) / With the arms, knees, head, speech, and eyes: / this is the five-limbed prostration; these two are preeminent in rituals of worship. (8) / Falling upon the earth, the wise person who makes an eight-limbed prostration to Kṛṣṇa, / abandoning the sin born of a thousand births, attains Vaikuṇṭha.” (9)