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Brihadaranyaka Upanishad 2.1.10

Bṛhadāraṇyakopaniṣad 2.1.10

Language
Sanskrit

2.1.10

sa hovāca gārgyo ya evāyaṃ yantaṃ paścācchabdo'nūdetyetamevāhaṃ brahmopāsa iti sa hovācājātaśatrurmā maitasminsaṃvadiṣṭhā asuriti vā ahametamupāsa iti sa ya etamevamupāste sarvam̐ haivāsmim̐lloka āyureti nainaṃ purā kālātprāṇo jahāti

Gârgya said, 'This sound that issues behind a man as he walks, I meditate upon as Brahman.' Ajâtashatru said, 'Please don't talk about him. I meditate upon him as life.' He who meditates upon him as such attains his full term of life in this world, and life does not depart from him before the completion of that term.

Swami Madhavananda 1934, The Bṛhadāraṇyaka Upaniṣad, with the Commentary of Śaṅkarācārya

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