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Darshana Upanishad 249

Darśanopaniṣad 249

Language
Sanskrit

249

śanaiḥ piṅgalayā tatra dvātriṃśanmātrayā punaḥ |
prāṇāyāmo bhavedeṣa tataścaivaṃ samabhyaset || 6 ||

slowly through the piṅgalā again during thirty-two measures. / This will be breath control, and from then on, one should practice thus. || 6

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