Encyclopedia of India–China Cultural Contacts v2.c12.s3.t2.5

v2.c12.s3.t2.5

Daoist martial arts are represented by Wudang Sect, and its Taiji Fist is the most famous. It’s said that the sect was founded by the Daoist Zhang Sanfeng (between second half of 11^th century CE and first half of 12^th century CE) and Taiji Fist position is based on Daoist Qigong, which absorbs Buddhist spirits, integrates strength and grace, slowness and fastness, and is the perfect measure for self-defense and body building. Through development and enrichment of fist masters for generations, Taiji Fist has become one of China’s quintessences and has influences across the world.