Gorakhnath and the Kanphata Yogis c20.71
Gorakhnāth and the Kānphaṭa Yogīs c20.71
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c20.71
[The Yogī] should practice holdings of the breath kumbhakān four times a day; at dawn, in the middle of the day, at evening and at midnight, gradually up to eighty times (320 for the twenty-four hours).⁴