A History of Indian Medical Literature v1.c8.81

v1.c8.81

The ten types of sudation without the application of fire consist of physical exercise (vyāyāma), uṣṇasadana (residing in a non-heated warm room), warm clothing (guruprāvaraṇa), hunger, drinking of large quantities of water, fear, anger, poultices (upanāha), wrestling (āhava), and exposure to the sun (ātapa) (14.64–65ab). 202