དན་རྣམ་པར་ངས་པ་ཞས་བྱ་བའ་ཆས་ཀྱ་རྣམ་གྲངས 24

24

I am breathing in.’ Experiencing the assembled factors of the body as one breathes out, one is perfectly aware, as it is, that ‘Experiencing the assembled factors of the body, I am breathing out.’

5. “Experiencing the entirety of the body as one breathes in, one is perfectly aware, as it is, that ‘Experiencing the entirety of the body, I am breathing in.’ Experiencing the entirety of the body as one breathes out, one is perfectly aware, as it is, that ‘Experiencing the entirety of the body, I am breathing out.’

6. “Experiencing all the assembled factors of the body as one breathes in, one is perfectly aware, as it is, that ‘Experiencing all the assembled factors of the body, I am breathing in.’ Experiencing all the assembled factors of the body as one breathes out, one is perfectly aware, as it is, that ‘Experiencing all the assembled factors of the body, I am breathing out.’

7. “Placing at ease the assembled factors of the body as one breathes in, one is perfectly aware, as it is, that ‘Placing at ease the assembled factors of the body, I am breathing in.’ Placing at ease the assembled factors of the body as one breathes out, one is perfectly aware, as it is, that ‘Placing at ease the assembled factors of the body, I am breathing out.’

8. “Experiencing joy as one breathes in, one is perfectly aware, as it is, that ‘Experiencing joy, I am breathing in.’ Experiencing joy as one breathes out, one is perfectly aware, as it is, that ‘Experiencing joy, I am breathing out.’

9. “Experiencing pleasure as one breathes in, one is perfectly aware, as it is, that ‘Experiencing pleasure, I am breathing in.’ Experiencing pleasure as one breathes out, one is perfectly aware, as it is, that ‘Experiencing pleasure, I am breathing out.’

10. “Experiencing the mind as one breathes in, one is perfectly aware, as it is, that ‘Experiencing the mind, I am breathing in.’ Experiencing the mind as one breathes out, one is perfectly aware, as it is, that ‘Experiencing the mind, I am breathing out.’

11. “Experiencing the assembled factors of the mind as one breathes in, one is perfectly aware, as it is, that ‘Experiencing the assembled factors of the mind, I am breathing in.’ Experiencing the assembled factors of the mind as one breathes out, one is perfectly aware, as it is, that ‘Experiencing the assembled factors of the mind, I am breathing out.’