The Long Āgama Sūtra 11.5

11.5

時，諸比丘受教而聽。佛告比丘：「一增法者，謂一成法、一修法、一覺法、一滅法、一證法。云何一成法？謂不捨善法。云何一修法？謂常自念身。云何一覺法？謂有漏觸。云何一滅法？謂有我慢。云何一證法？謂無礙心解脫。

The monks then accepted the teaching and listened.

The Buddha told the monks, “This is the teaching that increases one by one: There’s one thing to be achieved, one thing to be cultivated, one thing to be recognized, one thing to be ceased, and one thing to be realized.

“What’s the one thing to be achieved? It’s not abandoning the good Dharma. What’s the one thing to be cultivated? Constant mindfulness of oneself. What’s the one thing to be recognized? Contaminated contact. What’s the one thing to be ceased? The conceit of having self. What’s the one thing to be realized? It’s the freedom of an unobstructed mind.