佛遺教經論疏節要 1.150

1.150

晝勤心者，對治從食起睡眠。夜不廢者，對治從時起睡眠。無空過者，總結上二，皆以精進勤策為能治也。《智度論》云「眠如大闇無所見，日日欺誑奪人明。」是故宰予晝寢，仲尼貽朽木之責；那律假寐，能仁興蚌蛤之譏。眠之廢學妨道，其故大矣。

A diligent mind during the day is the antidote to sleep arising from food. Not abandoning practice at night is the antidote to sleep arising from the seasons. Not passing [time] in vain generally concludes the above two, both taking vigorous diligence as the active antidote. The Dazhidu lun says: "Sleep is like great darkness without sight, daily deceiving people and robbing them of clarity." Therefore, when Zai Yu slept during the day, Confucius left behind the reprimand of rotten wood; when Aniruddha dozed off, the Capable of Benevolence gave rise to the ridicule of clams. Sleep's abandoning study and hindering the path—its grounds are grave indeed!