瑜伽論記 20.467

20.467

第二十三散動門，止觀現前，有五散動心法。一、作意散動，謂諸菩薩捨於大乘，隨在二乘作意；二、外散動，於外五欲所有尋思隨煩惱中者取尋思為體，及於外境縱心流散取散心王；三、內心散動，謂已離欲人，由惛沈等乃至於定起愛味等，名內散動；四、相散動，謂於內定中所現影像，作意思惟執內定外所取色相，名相散動；五、麁重散動，謂計定中喜樂以為我所，計麁重身為我起慢，名麁重散動。

The twenty-third section, on distraction: when śamatha and vipaśyanā are present, there are five distracted mental factors. (1) Distraction of attention (manaskāra): that is, bodhisattvas abandoning the Mahāyāna and following attention within the two vehicles. (2) External distraction: discursive thought with respect to the external five desires takes discursive thought as its essence among the secondary defilements, and indulging the mind to scatter over external objects takes the distracted primary mind (citta) [as its essence]. (3) Internal mental distraction: that is, a person who has already separated from desire gives rise to savoring attachment toward meditative absorption due to torpor and so forth—this is called internal distraction. (4) Distraction of marks: that is, with respect to the images appearing within internal meditative absorption, directing the mind to reflect and cling to internal meditation or external apprehended forms and characteristics—this is called distraction of marks. (5) Distraction of heavy dullness: that is, taking the joy and pleasure within meditative absorption as 'mine', and taking the body of heavy dullness as 'self' to give rise to pride—this is called distraction of heavy dullness.