瑜伽論記 7.140

7.140

止息身心麁重中，有四復次，前二麁重因彼色心事中發起，還就事中易脫止息，第三麁重由惛沈睡眠所發以慧取淨妙相作意便止，第四麁重因煩惱有此因相續修道止息，此文分明說麁重相，非唯是彼煩惱餘勢不調柔性，於其惡作不作不轉。

In calming the coarse heavy states of body and mind, there are four points. The first two coarse heavy states arise based on material and mental matters, and are calmed by easily shedding them within matters. The third coarse heavy state arises from torpor and drowsiness, and is calmed when one's wisdom takes the sign of purity and directs attention to it. The fourth coarse heavy state exists due to afflictions; this cause continues in succession, and is calmed through the path of cultivation. This text clearly explains the characteristics of coarse heavy states, showing that they are not merely the unyielding nature of the residual force of those afflictions. 'Regarding unwholesome actions, not doing and not engaging':