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修習止觀坐禪法要 1.44

English (machine translation) 1.44

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English

1.44

Through various causes and conditions such as these, one rebukes the hindrance of sloth and torpor. Be vigilant toward impermanence, reduce sleep, and allow no dark obscuration. If the mind of torpid sleep is heavy, one should use a meditation pillow or stick to ward it off.

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