釋禪波羅蜜次第法門 10.50

10.50

行者觀心既調，爾時不滅內骨人，更於定中廣觀外色，所謂諦觀一死屍乃至十百千萬，一國土乃至十百千萬國，一閻浮提乃至一四天下等，皆見悉是死屍。若觀一胮脹時，悉見一切胮脹，乃至壞、血污、膿爛、青瘀、剝落亦如是。行者既廣見死屍不淨，心甚厭惡，次當諦觀一死屍脫除皮骨，但見白骨，如是乃至一切死屍悉除皮肉，皆見白骨遍滿世界。此觀如《禪經》廣明，是中應具說。

When the practitioner's contemplating mind is already tamed, at that time they do not extinguish the internal skeleton, but further, within concentration, broadly contemplate external forms—namely, carefully contemplating one corpse up to ten, a hundred, a thousand, or ten thousand; one land up to ten, a hundred, a thousand, or ten thousand lands; one Jambudvīpa up to one four-continent world, and so on—seeing that all are corpses. When contemplating one swelling corpse, they see all [bodies] as swollen, and likewise up to rotting, blood-stained, purulent, bruised, and flayed. Once the practitioner has broadly seen the impurity of corpses and their mind is intensely revulsed, next they should carefully contemplate one corpse stripped of skin and flesh, seeing only the white bones, and in this manner proceed until all corpses are stripped of skin and flesh, seeing white bones filling the world everywhere. This contemplation is explained broadly in the Dhyāna-sūtra, and should be explained in full therein.