釋禪波羅蜜次第法門 9.48

9.48

七、念阿那波那者，如前六十特勝初門中說。行者若心驚怖，即當調息，緣息出入，覺知滿十，即當發言，念阿那波那，如是至十，六神即歸。一心念息，恐怖即除。

Seventh, "recollection of ānāpāna": as explained previously in the initial gateway of the sixteen sublime practices. If the practitioner's mind becomes startled and terrified, he should immediately harmonize the breath, focus on the inhalation and exhalation of the breath, and upon becoming aware of having counted to ten, he should utter the words, recollecting ānāpāna; continuing in this manner up to ten, the six faculties will return. By single-mindedly recollecting the breath, terror is immediately eliminated.