法界次第初門 1.280

1.280

一知息入、二知息出、三知息長短、四知息遍身、五除諸身行、六受喜、七受樂、八受諸行心、九心作喜、十心作攝、十一心作解脫、十二觀無常、十三觀出散、十四觀離欲、十五觀滅、十六觀棄捨。

1. Knowing the in-breath; 2. Knowing the out-breath; 3. Knowing the long and short breath; 4. Knowing the breath throughout the whole body; 5. Eliminating all bodily formations; 6. Experiencing joy; 7. Experiencing pleasure; 8. Experiencing the mental formations; 9. Gladdening the mind; 10. Concentrating the mind; 11. Liberating the mind; 12. Contemplating impermanence; 13. Contemplating dispersal; 14. Contemplating detachment; 15. Contemplating cessation; 16. Contemplating abandonment.