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法界次第初門 1.280

English (machine translation) 1.280

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English

1.280

1. Knowing the in-breath; 2. Knowing the out-breath; 3. Knowing the long and short breath; 4. Knowing the breath throughout the whole body; 5. Eliminating all bodily formations; 6. Experiencing joy; 7. Experiencing pleasure; 8. Experiencing the mental formations; 9. Gladdening the mind; 10. Concentrating the mind; 11. Liberating the mind; 12. Contemplating impermanence; 13. Contemplating dispersal; 14. Contemplating detachment; 15. Contemplating cessation; 16. Contemplating abandonment.

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