樂邦文類 1.227

1.227

佛言：「欲生清淨佛剎，不生障礙。而此眾生，應淨洗浴、著鮮潔衣，菜食長齋、勿噉辛臭，於寂靜處正念結加，或行或坐念佛身相，更莫他緣。或一日夜、或七日夜至心念佛，乃至見佛，小念見小、大念見大，乃至無量念者見佛色身無量無邊。佛身三十二相，於一一相亦念亦觀，皆能明了。隨所見相，見青光明。於彼光相，專精繫意，無令心亂。彼光出已，從行者頂入。爾時安心謹莫驚怖，念此青光於自身中支體遍行，見身火然乃至成灰，風來散滅。如是念時，無有一相，十方皆空。如是修者，能於一彈指頃到一佛剎及無量剎。」

The Buddha said: "Those who wish to be born in a pure buddha land without giving rise to obstacles should bathe cleanly, put on fresh, clean robes, maintain a vegetable diet and long-term fast, and not consume pungent or foul foods; in a quiet place, sit cross-legged with correct mindfulness, and whether walking or sitting, be mindful of the marks of the Buddha's body without other external conditions. Whether for one day and one night, or for seven days and seven nights, with utmost heart be mindful of the Buddha until seeing the Buddha: with small mindfulness one sees him as small, with great mindfulness one sees him as great, and even with immeasurable mindfulness one sees the Buddha's physical form as immeasurable and boundless. One is both mindful of and contemplates each and every one of the Buddha's thirty-two marks, understanding them all clearly. Following the marks seen, one sees a blue radiance. Upon that radiant mark, focus the mind exclusively and with refinement, not letting the mind be distracted. After that light emerges, it enters from the practitioner's crown. At that time, settle the mind and be careful not to be frightened; contemplate this blue light circulating throughout the limbs within one's own body, seeing the body blaze with fire until it turns to ash, which wind comes and disperses into nothingness. When contemplating in this manner, there is not a single mark, and the ten directions are all empty. Those who cultivate in this way can reach one buddha land and immeasurable lands in the space of a finger-snap."