法苑珠林 84.19

84.19

第六食後不受非時飲亦有十利。一不多食。二不滿食。三不貪美味。四少所求欲。五少妨患。六少疾病。七易滿。八易養。九知足。十坐禪讀經身不疲極。

Not taking untimely drinks after eating, the sixth, also has ten benefits: first, not eating much; second, not eating to excess; third, not craving fine flavors; fourth, having few desires to seek; fifth, few impediments and troubles; sixth, few illnesses; seventh, easy to satisfy; eighth, easy to maintain; ninth, knowing contentment; tenth, when sitting in meditation and reading scriptures, the body is not exhausted.