法苑珠林 84.17

84.17

Eating in a single sitting, the fourth, also has ten benefits: first, having no weariness or suffering of seeking a second [portion]; second, what is received is light and minimal; third, having no weariness or suffering regarding what is used; fourth, having no weariness or suffering prior to eating; fifth, entering into the subtle practice of the rules of eating; sixth, eating only after the food is digested; seventh, few problems to guard against; eighth, few illnesses; ninth, the physical body is light and nimble; tenth, the body experiences pleasure.