法苑珠林 84.17

84.17

第四一坐食亦有十利。一無有求第。二食疲苦二於所受輕少。三無所用疲苦。四食前無疲苦。五入在細行食法。六食消後食。七少防患。八少疾病。九身體輕便。十身受快樂。

Eating in a single sitting, the fourth, also has ten benefits: first, having no weariness or suffering of seeking a second [portion]; second, what is received is light and minimal; third, having no weariness or suffering regarding what is used; fourth, having no weariness or suffering prior to eating; fifth, entering into the subtle practice of the rules of eating; sixth, eating only after the food is digested; seventh, few problems to guard against; eighth, few illnesses; ninth, the physical body is light and nimble; tenth, the body experiences pleasure.