治禪病祕要法 1.82

1.82

「復自想身墮阿鼻地獄，十八地獄受諸苦惱，於地獄中稱南無佛、南無法、南無比丘僧，修行六念，諸佛、如來於其夢中放白毫光救地獄苦。見此事已，如負債人心懷慚愧應當償之，一心一意脫僧伽梨、著安多會、詣清淨僧所，五體投地如大山崩，心懷慚愧懺悔諸罪，為僧執事作諸苦役——掃廁、擔糞——經八百日。

"Furthermore, visualize one's body falling into the Avīci hell, suffering all afflictions in the eighteen hells; in the midst of hell, recite 'Namo Buddhāya, Namo Dharmāya, Namo Bhikṣusaṅghāya', practicing the six recollections. The buddhas and Tathāgatas, in their dreams, emit the white ūrṇā-ray to rescue them from the suffering of hell. Having seen this, like a debtor feeling ashamed and knowing they must repay it, with single-minded determination take off the saṅghāṭī, put on the antarvāsa, and go to the pure saṅgha, casting the five limbs to the ground like the collapse of a great mountain, feeling shame in the mind to confess and repent all sins, serving as a laborer for the saṅgha to perform all hard toil—sweeping toilets and carrying dung—for eight hundred days.