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Anandakanda 1.20.101

Ānandakanda 1.20.101

Language
Sanskrit

1.20.101

<mahāmudrā>
vāmāṅghrimūlabhāgena yonisthānaṃ prapīḍayet /
dakṣiṇāṅghriṃ ca vitataṃ hastābhyām abhidhārayet //

<mahāmudrā> / One should press the perineum with the base of the left foot / and hold the extended right foot firmly with both hands.

English (machine translation) (machine translation)

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