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Anandakanda 1.20.142

Ānandakanda 1.20.142

Language
Sanskrit

1.20.142

<4. dhāraṇam>
uktāsanasamārūḍhaḥ prāṇāyāmarataḥ sadā /
pratyāhāraprasannaḥ sannabhyaseddhāraṇaṃ tataḥ //

<4. Fixation>
Seated upon the prescribed posture, constantly devoted to regulation of breath, / being serene through withdrawal of the senses, one should then practice fixation.

English (machine translation) (machine translation)

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