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Anandakanda 1.20.150

Ānandakanda 1.20.150

Language
Sanskrit

1.20.150

tatraiva pañcaghaṭikāḥ prāṇaṃ ca manasā saha /
dhārayennihitaṃ yogī hyeṣā vaiśvānarī parā //

Right there, for five ghaṭikās, the yogin should fix the breath deposited / together with the mind; this indeed is the supreme lore of Vaiśvānara,

English (machine translation) (machine translation)

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