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Anandakanda 1.20.155

Ānandakanda 1.20.155

Language
Sanskrit

1.20.155

tatra prāṇaṃ ca saṃyamya manasā saha dhārayet /
yāvatsyuḥ pañca ghaṭikā nabhovidyeyamīśvari //

having restrained the breath there, one should fix it together with the mind / for as long as five ghaṭikās; this is the sky lore, O sovereign goddess,

English (machine translation) (machine translation)

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