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Anandakanda 1.20.78

Ānandakanda 1.20.78

Language
Sanskrit

1.20.78

aṅkamadhye nidhāyaiva cubukaṃ vakṣasi nyaset /
dṛḍhaṃ gudamukhaṃ gāḍham ākuñcyāpānarandhrakam //

placed right in the lap, one should rest the chin on the chest. / Firmly and tightly contracting the anus, the aperture of the apāna,

English (machine translation) (machine translation)

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