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Anandakanda 1.20.82

Ānandakanda 1.20.82

Language
Sanskrit

1.20.82

evamabhyāsanirato vatsarātsiddhimeti saḥ /
<prāṇāyāme mudrāḥ>
jālandharaṃ mūlabandham oḍḍīyāṇaṃ ca khecarīm //

devoted to practice in this manner, he attains success within a year. / <Mūdrās in Prāṇāyāma> / Jālandhara, mūlabandha, oḍḍīyāṇa, and khecarī,

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