Anandakanda 1.20.89

1.20.89

<oḍyāṇabandhaḥ>
oḍḍiyāṇe nābhivivaramūrdhvaṃ jaṭhare dṛḍham /
ākṛṣya paścimaṃ tānaṃ bandhayetpavanastadā //

<Oḍyāṇabandha> / In oḍḍiyāṇa, having firmly pulled the navel cavity upward into the belly / and drawn the back inward, the breath then