Ashtangasamgraha 3.63
Śaśilekhā 3.63
- Language
- Sanskrit
3.63
anantaraṃ vyāyāmaṃ śīlayet | kaṃ vyāyāmamācakṣate | āha śarīreti | yena karmaṇā kriyamāṇena kāyāyāsaḥ tadvyāyāmaśabdena vācyam | naitāvadeva, bhāreṇa kaṇṭhāni caṅkramaṇameva vyāyāmaḥ, kasmādityāha lāghavamityādi | yena kṛtena kiṃ bhavatītyāha lāghavamityādi | gātrasya dehasya laghutvaṃ | anyat suvodhaṃ | vārtāntaraṃgāmī nāvau tyajet vyāyāmaṃ tyajet | sa ca vyāyāmaḥ kasyeṣṭaḥ ? pūrvaiḥ śītakāle hemantaśiśirayoḥ vasante ca snigdhaprāyabhojibhiḥ mandirarddhaśaktyā niṣevaṇīyāḥ yāvacchakayane tato'ddhermāga| anyasmin punartṛtau svalpameva ||