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The Compendium of Caraka 1.13.62

Carakasaṃhitā 1.13.62

Language
Sanskrit

1.13.62

uṣṇodakopacārī syādbrahmacārī kṣapāśayaḥ&/
śakṛnmūtrānilodgārānudīrṇāṃśca &na dhārayet//

One should use warm water, observe celibacy, sleep at night, / and not suppress arising urges of feces, urine, flatus, and eructation.

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