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The Compendium of Caraka 1.13.63

Carakasaṃhitā 1.13.63

Language
Sanskrit

1.13.63

vyāyāmamuccairvacanaṃ krodhaśokau himātapau/
varjayedapravātaṃ ca seveta śayanāsanam//

One should avoid physical exercise, speaking loudly, anger, grief, cold, and sunlight, / and resort to a bed and seat sheltered from the wind.

English (machine translation) (machine translation)

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