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The Compendium of Caraka 1.5.8

Carakasaṃhitā 1.5.8

Language
Sanskrit

1.5.8

mātrāvaddhyaśanamaśitamanupahatya prakṛtiṃ balavarṇasukhāyuṣā yojayatyupayoktāramavaśyamiti//

For food eaten in proper measure, without harming the constitution, inevitably endows the consumer with strength, complexion, happiness, and lifespan.

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